KFTS Explanations

Generalised Anxiety Disorder : An Overview
Generalised Anxiety Disorder : An Overview
Generalised Anxiety Disorder (GAD) is a chronic condition where persistent worry and stress become overwhelming, affecting daily life. Individuals with GAD experience constant anxiousness triggered by minor events, often seeing... Read more...
How To Foster And Sustain A Happy Mood
How To Foster And Sustain A Happy Mood
Discover effective strategies to foster and sustain a happy mood. Reconnect with joy by engaging in activities you love. Surround yourself with lively friends for uplifting moments when feeling down.... Read more...
How To Cope With Bad Influence
How To Cope With Bad Influence
Coping with bad influences is crucial for mental well-being. To overcome negative impact, first, identify and distance yourself from individuals with harmful influence. Refresh your mind regularly to combat negative... Read more...
What Exactly is Grief? How Does One Overcome it?
What Exactly is Grief? How Does One Overcome it?
Navigating Grief: Understanding, Coping, and Healing Discover the essence of grief and how to cope with its complexities. Grief, a natural response to loss, varies in intensity and personal experience.... Read more...
Family Relationships and their Impact on Emotional Well-being
Family Relationships and their Impact on Emotional Well-being
Family Definition & Emotional Impact Explore the diverse dimensions of family – a complex interplay of structure, function, and interaction. Definitions range from structural criteria to functional tasks and emotional... Read more...
Mastering Emotions: Coping Mechanisms for Managing Frustration
Mastering Emotions: Coping Mechanisms for Managing Frustration
Discover the power of coping mechanisms in managing stress. Like tools in a backpack, coping strategies are your superpowers to handle life's challenges. Unlike automatic defense mechanisms, coping involves consciously... Read more...
Embracing Your Unique Facial Features
Embracing Your Unique Facial Features
Celebrate Your Unique Facial Features Embrace self-love by acknowledging and appreciating your unique facial features. In a world driven by beauty standards, self-acceptance is crucial. Recognize the beauty of diversity,... Read more...
Dealing with Pigmentation and Discoloration
Dealing with Pigmentation and Discoloration
Dealing with Pigmentation: Causes and Treatments Combat face insecurities caused by pigmentation and discoloration. Understand the impact on self-esteem and explore effective remedies. Causes include hormonal changes, sun exposure, aging,... Read more...
How to overcome the Impact of Body Dysmorphia on Mental Health
How to overcome the Impact of Body Dysmorphia on Mental Health
Self-esteem plays a pivotal role in mental health, particularly when dealing with conditions like body dysmorphic disorder. Embracing a positive mental attitude is key to improving self-esteem. According to reputable... Read more...
Strategies for Managing Aggression in Children
Strategies for Managing Aggression in Children
By Banafsha   Strategies for Managing Aggression in Children                                      What Causes Anger in a... Read more...
Ways to Be an Effective Ally to Someone Suffering Mentally
Ways to Be an Effective Ally to Someone Suffering Mentally
Supporting Mental Health: Allyship Essentials Being a mental health ally is crucial in our world of widespread mental health challenges. Explore diverse conditions from PTSD to anxiety with sensitivity. Learn... Read more...
Motivation Unveiled: Psychology of Maintaining Good Habits
Motivation Unveiled: Psychology of Maintaining Good Habits
Decoding Habit Formation: A Dive into Motivation and Neurology Unveiling the psychology of maintaining good habits, this exploration delves into the intricate process of habit formation. Habits, often ingrained subconsciously,... Read more...