KFTS Tips & Tricks

The 3-3-3 Rule For Coping With Anxiety
The 3-3-3 Rule For Coping With Anxiety
Discover the 3-3-3 Technique for Anxiety Relief! Feeling overwhelmed? Try the 3-3-3 method: spot 3 nearby objects, identify 3 sounds, and engage in 3 tactile actions to regain calmness. Learn more... Read more...
How to Cope with Gender Dysphoria
How to Cope with Gender Dysphoria
Gender identity refers to a person's perception of their gender. It’s not uncommon to feel gender dysphoria but it may impact many parts of your life negatively.  Read more...
Impacts of hyper-connectedness and its 4 solutions
Impacts of hyper-connectedness and its 4 solutions
As the whole world resides on the tip of our fingers, we feel even lonelier than before. Here's how the hyper-connectivity of the internet is making us suffer from loneliness... Read more...
7 Tips to cope up with Loneliness
7 Tips to cope up with Loneliness
Loneliness can take different forms in different individuals of various ages. Here's how loneliness exhibits itself in childhood, adolescence, adulthood and old age. Know how to overcome feelings of loneliness. Read more...
5 Helpful Suggestions to Overcome Unrealistic Beauty Standards
5 Helpful Suggestions to Overcome Unrealistic Beauty Standards
The internet is the greatest propagator of beauty standards in the 21st century. The pressure to adhere to social beauty standards has reached dangerous proportions in this image-obsessed world. Here's... Read more...
Overcoming Body Dysmorphia and Nurturing Self-Esteem
Overcoming Body Dysmorphia and Nurturing Self-Esteem
The beauty standards that the society sets upon us can be extremely overwhelming for many people which can also affect their self esteem regarding themselves and their bodies. Here's what people can... Read more...
6 Ways to Defeat Body Dysmorphia  
6 Ways to Defeat Body Dysmorphia  
If not managed appropriately, BDD can escalate into alarming conditions. So, below are some of the ways you can defeat Body Dysmorphia Read more...
The Significance of Nurturing a Positive Relationship with Your Body
The Significance of Nurturing a Positive Relationship with Your Body
In a world where physical appearances are often kept at the forefront, it becomes crucial to develop a positive relationship with your body by fostering a deep connection with your... Read more...