
How I Dealt with My Social Anxiety
KFTS BloggersShare
By Vanika
Ā
For a long time, I struggled with connecting with people around me. Sometimes there were conflicts of interest which lead to me failingĀ to get along with the majority of people around me or it was just my social anxiety that I have developed over the years holding me back. Difficulty in connecting with people pushed me into my bubble during high school. Iād stay in my room, read, listen to music, watch movies, or do whatever activity which did not involve interacting with people.
It was do-able, I was doing okay and having fun. I did know it was wrong and unhealthy but I continued with it for a long time until I had the self-realisation I was waiting for from this little voice in my head which was gone and probably resting like I was. Questions like, āWhat are you doing with your life?ā, āIs this the way you should handle things like this?ā, āBut you just gave up and never tried to get better.ā Thatās when my peaceful days ended but in a good way.
Thatās when I had self-realisation; nobody else is going to come to my rescue, I have to rescue myself from this vicious cycle. I needed to work on myself for my own sake and betterment. And I did. I still have a lot of social anxiety but Iām not alone, I have friends whoād rescue me from my worst days and give me unconditional support.Ā
Here are some ways Iāve helped myself get out of my ācomfort zone.'
Donāt let yourself get comfortable.Ā Sometimes after facing failures at doing something, one might give up. Thatās what I did, I gave up when I shouldnāt have. Life will always throw a curveball and we should learn to either take the impact and move on or dodge it. If youāre struggling with loneliness, donāt just accept it thinking, āIt is what it isā. Work on yourself, and practice activities that involve self-affirmation.Ā
Do mindful activities.Ā Practise healthy habits such as running, yoga, meditation, and journaling to improve your physical and mental peace. Social isolation takes a toll on both physical and mental well-being therefore itās important to promote mindful activities.Ā
Interact with people but donāt go outside your comfort zone.Ā Meet new people online or offline. Participate in activities, and hang out with your acquaintances or colleagues more often. Such activities would allow you to find common interests with your peer group. You donāt need to push yourself into going on all in. If youāre someone who is suffering from social anxiety like me; take your time. Donāt feel pressured into giving your hundred percent at once. Itās okay to take things slow.Ā
Seek professional help.Ā If you think the situation is beyond comprehension, seek professional help. Sometimes social isolation can take a darker shape in our lives in the form of anxiety and depression. For such situations, guidance is important.Ā
Share your difficulties with your friends and family.Ā Donāt shut yourself off. Opening up to your close ones may be more helpful than you can think. Seek support and comfort in your time of need. You might need it more than you know.Ā