KFTS Explanations

Generalised Anxiety Disorder : An Overview

Generalised Anxiety Disorder : An Overview

Generalised Anxiety Disorder (GAD) is a chronic condition where persistent worry and stress become overwhelming, affecting daily life. Individuals with GAD experience constant anxiousness triggered by minor events, often seeing...

Generalised Anxiety Disorder : An Overview

Generalised Anxiety Disorder (GAD) is a chronic condition where persistent worry and stress become overwhelming, affecting daily life. Individuals with GAD experience constant anxiousness triggered by minor events, often seeing...

How To Foster And Sustain A Happy Mood

How To Foster And Sustain A Happy Mood

Discover effective strategies to foster and sustain a happy mood. Reconnect with joy by engaging in activities you love. Surround yourself with lively friends for uplifting moments when feeling down....

How To Foster And Sustain A Happy Mood

Discover effective strategies to foster and sustain a happy mood. Reconnect with joy by engaging in activities you love. Surround yourself with lively friends for uplifting moments when feeling down....

How To Cope With Bad Influence

How To Cope With Bad Influence

Coping with bad influences is crucial for mental well-being. To overcome negative impact, first, identify and distance yourself from individuals with harmful influence. Refresh your mind regularly to combat negative...

How To Cope With Bad Influence

Coping with bad influences is crucial for mental well-being. To overcome negative impact, first, identify and distance yourself from individuals with harmful influence. Refresh your mind regularly to combat negative...

What Exactly is Grief? How Does One Overcome it?

What Exactly is Grief? How Does One Overcome it?

Navigating Grief: Understanding, Coping, and Healing Discover the essence of grief and how to cope with its complexities. Grief, a natural response to loss, varies in intensity and personal experience....

What Exactly is Grief? How Does One Overcome it?

Navigating Grief: Understanding, Coping, and Healing Discover the essence of grief and how to cope with its complexities. Grief, a natural response to loss, varies in intensity and personal experience....

Family Relationships and their Impact on Emotional Well-being

Family Relationships and their Impact on Emotio...

Family Definition & Emotional Impact Explore the diverse dimensions of family โ€“ a complex interplay of structure, function, and interaction. Definitions range from structural criteria to functional tasks and emotional...

Family Relationships and their Impact on Emotio...

Family Definition & Emotional Impact Explore the diverse dimensions of family โ€“ a complex interplay of structure, function, and interaction. Definitions range from structural criteria to functional tasks and emotional...

Mastering Emotions: Coping Mechanisms for Managing Frustration

Mastering Emotions: Coping Mechanisms for Manag...

Discover the power of coping mechanisms in managing stress. Like tools in a backpack, coping strategies are your superpowers to handle life's challenges. Unlike automatic defense mechanisms, coping involves consciously...

Mastering Emotions: Coping Mechanisms for Manag...

Discover the power of coping mechanisms in managing stress. Like tools in a backpack, coping strategies are your superpowers to handle life's challenges. Unlike automatic defense mechanisms, coping involves consciously...