By Khushi

The Effect of Seasonal and Weather Changes on Our Skin

Explained: How the ongoing seasons and changing weather can agitate your skin — what you can do to prevent it.

Weather conditions profoundly impact our lives, influencing everything from our daily routines to our wardrobe choices. But have you ever noticed how your mood changes with the weather? It's not just a matter of imagination; how seasons affect our moods has a scientific basis. The cycle of seasons greatly impact our mental well-being, from the bright days of summer to the cozy evenings of winter.

 

The relation among seasons and moods is mostly explained by variations in sunlight intake and how they affect our circadian rhythms, or biological clocks. Our internal body clock, which affects our sleep-wake cycles, hormone production, and general mood, is significantly influenced by daylight. These biological processes alter as the seasons change because of the shift in the amount of daylight we receive.

Along with transitions in seasons our skin too undergoes various changes in order to adapt to its current surroundings. Cold to warm to rainy to spring, our skin is sensitive to climatic change and with fluctuating weather, works harder to bear its impact. The changing weather and season can result in our skin, affecting its appearance, texture, and overall health. Here are some facts on how weather and season can influence our skin and how to protect it:

The Elation of Summers

Our mood often improves when the days lengthen and the sun shines brighter. Summer is associated with an increase in outdoor pursuits, social interactions, and sun exposure. The sun stimulates our bodies' creation of serotonin, also known as the "feel-good" hormone. Higher serotonin levels correspond to better mood, less stress, and general well-being. 

Furthermore, the abundance of natural light throughout the summer months aids in the regulation of our sleep cycles. Longer daylight hours can improve sleep quality and create more consistent sleep-wake cycles. This synchronization of our internal clock results in enhanced energy and a more cheerful outlook. 

Although it is important to remember that prolonged exposure to sun’s UV rays can result in suntan, sun burn, characterized by red, painful, inflamed skin, premature ageing, and an increased risk of skin cancer. The hot and humid weather can lead to excessive oil productions by the sebaceous glands causing acne. The sweat glands may also get blocked and skin may appear with red and itchy bumps.

Preventive Measures:

• Apply a sunscreen with SPF 30 or higher, and apply every two hours after swimming or sweating.
• Seek shade and avoid going outdoors during peak sun hours (10am-4pm), when the sun rays are the strongest.
• Wear protective clothing like Sungalsses and hats to shield your skin from the sun.
• Use oil-free products that contain salicylic acid, like light moisturizers, cleansers, lotion or gel, to reduce sebum production. 

Embracing Autumn

As summer gives way to autumn, the days begin to shorten and the temperature begins to fall. These transitions can have affect our emotional wellbeing. While some may be saddened by the end of summer, others enjoy the warm atmosphere that fall brings. The changing hues of the leaves and the anticipation of the holidays can evoke feelings of nostalgia and warmth. 

However, for some people, the shorter days might cause a condition known as Seasonal Affective Disorder (SAD). SAD is a seasonal depression that occurs primarily in the fall and winter months. Its symptoms include fatigue, irritability, and a general lack of enthusiasm in activities. Researchers believe that reduced sunshine exposure during these months lowers serotonin and melatonin levels, affecting mood and sleep patterns. 

Pollen and other allergens can be floating around in the air during this time increasing the chances of an allergic reactions to some individuals, leading to irritating skin and rash. The fluctuating temperature or as I like to call it Hot-under-sun-and-winter-in-shade season, can cause alterations in skin hydration that can make skin more vulnerable to dryness and irritation.

Preventive Measures:

• Keep your skincare routine consistent adjusting with weather changes.
• Use weather appropriate hydrating and moisturizing products to keep the moisture balanced.
• If you experience any allergies, skin irritation,or inflammation, consult a dermatologist and follow the prescribed routine.

Navigating the Winter Blues

Winter may be a difficult time for many people, especially in areas with shorter days and severe temperatures. The decrease in sunlight can cause a decline in serotonin levels, which contributes to the "winter blues." Symptoms may include weariness, irritation, and a loss of motivation to participate in activities. 

Furthermore, a lack of natural light might disrupt our circadian rhythms, causing sleep difficulties. This interruption can aggravate mood swings and make it difficult to keep a cheerful view. However, there are several measures that might help ease the symptoms of winter-related mood changes, such as mild therapy and frequent exercise. 

Low humidity level during winters can lead to dryness, flakiness, and irritation on the skin. It can strip skin of its natural moisture, causing discomfort and even exacerbating conditions like eczema and psoriasis. Exposure to cold winds can cause chapping of the lips and hands. In addition, the cold temperature can cause blood vessels in the skin to constrict, leading to redness and increased sensitivity.

Preventive Measures:

• Use a rich and hydrating moisturizer to create a protective barrier on the skin.
• Cover exposed areas by warm clothing and accessories like gloves and scarves.
• Avoid using hot water baths and opt for lukewarm instead to retain moisture and prevent the skin from dehydrating
• Use a gentle cleanser to avoid harsh exfoliants that can strip away essential oils.

Springing Hope

The cycle continues with the onset of spring. Longer days and warmer temperatures inspire feelings of rejuvenation and hope. More sunshine causes serotonin release while suppressing melatonin production, resulting in an improved state of mind and increased energy levels. 

The return of brilliant hues to the landscape and the blooming of flowers can also add to a sense of optimism and renewal. Spring is often linked with an increase in motivation and a desire to indulge in outdoor activities, thereby promoting a more active and pleasant lifestyle. 

The high humidity level during monsoon can lead to excessive oil production and sweating, potentially causing clogged pores and acne break outs. The damp and humid environment can promote the growth of fungi, leading to skin infections like ringworm and athlete’s foot.

Preventive Measures:

• Cleanse your face and body thoroughly to remove, dirt, sweat and excess oil using face and body scrubs.
• Use oil-free and water-resistant sunscreen to protect your skin during rainy days.
• Wear loose-fitted and breathable clothing to minimize sweat-related issues.
• Keep your skin dry and avoid prolonged exposure to damp environments to reduce chances of catching a fungal infection.

Extreme Temperatures

The seasons have an enormous effect on our feelings and emotions The connection of sunlight, biological clocks, and hormones lead to a complex network of factors that affect our mental health. We can negotiate the ups and downs of seasonal mood swings and live a more balanced and cheerful life throughout the year by recognizing these patterns and employing methods to counteract negative impacts. 

It is essential to engage in activities that bring you joy, such as reading, pursuing hobbies, or spending time with the loved ones. Regular physical activity releases endorphins, which are natural mood lifters and can negate the effects of seasonal mood changes. Remember to moisturize and drink lots of water, follow a balanced diet with antioxidants to promote healthy skin; Avoid smoking and excessive alcohol consumption and the easiest and everyone’s favourite tip of all times — get enough sleep. Regardless of the season it is important to take care of our skin and follow well-adjusted routine specific to weather conditions. Some of the general recommendations to suit all skin types are: hydration, cleansing, moisturizing,  

Everyone has different skin type, and it is important to pay attention to your specific skin’s needs and follow a prescribed and healthy skincare routine suitable according to the environment. If you have a specific skin illness or condition, consider consulting a dermatologist for personal and specialized recommendations.

 

References:

• https://www.allure.com/story/how-seasons-weather-affect-skin
• https://www.lorealparis.co.in/
• https://www.thehealthsite.com/
• https://www.nimh.nih.gov/health/publications/

 Tags: #weatherchangeeffectingbody #seasonchangeeffectingmind #agitate #influence #naturecycle #sleepwakecycle #bodyclock #biologicalclock #seasons #summer #winter #autumn #spring #selfcare #bodycare