By Bhavika

How to Reach Out to Loved Ones When You're Feeling Lonely 

Don’t let loneliness eat you up ! Reach out to your loved ones !

Loneliness is a state of mind and we all may feel lonely sometimes but that doesn’t mean we are alone. Loneliness could have a very negative impact on your personal and professional life. It may impact every aspect of your life in the long term. You have to overcome this loneliness to live your life to the fullest. You always have your loved ones around you. People who unconditionally love you, your family, and your friends. This feeling of loneliness is not easy to overcome but you could start by reaching out to your loved ones. 

Here are some tips you can use to overcome loneliness and reach out to your loved ones.

• Recognize and Understand Your Feelings: Recognize and comprehend your feelings of loneliness. Recognize that it is acceptable to feel this way, and that asking out for help is a great start.
• Surround yourself with people who love you, care for you and do not make you feel ashamed of yourself and your feelings. Choose someone you can talk to and trust, such as a close friend, family member, or spouse.
• Talking about your feelings may seem hard, you can try reaching out through Text or Call: You might begin by texting or calling them to communicate how you're feeling. Arrange to meet in person if you're at ease.
• Avoid using harsh or accusing words. Try to express your problems and fears in a kind and peaceful manner. Maintain your balance, attention, and respect.
• Express yourself with the help of words or actions. Tell them about your needs and how they can help you. Your loved ones are always there for you.

Seeking help is not a sign of weakness. It's a sign of strength. Do not hesitate to talk or express yourself. approaching your family and friends will help you to get over this feeling of loneliness and to live each day to its fullest.

to know more about Effects of Loneliness on Self Esteem read here 

to know more about Tips to Overcome Workplace Isolation read here

Tags: #Lonely #Overcoming #NegativeFeelings #ReachingOut #AskingForHelp #SelfCare #SelfLove #SelfAcceptance

References- 

https://www.cigna.com/knowledge-center/how-to-deal-with-loneliness

https://fighted.org/tips/